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                               French Recettes
      
                       FILET TRUFFÉ

                      
 [Truffled Filet]
 
Brief Description:  A tender, mouth-watering 'truffeled' filet mignon that is first grilled, and then pan fried to perfection, served on its own lush bed of greens.
 
Calories:  
Carbohydrates: 
Preparation:  15 minutes
Cooking:        10 - 20 minutes
 
 Ingredients for 4:                      Preparation:
 
  1. 4 5-oz filet mignon steaks;
  2. White truffle oil;
  3. 2 oz Parmigiano-Reggiano;
  4. 1/2 lb lettuce or field greens;
  5. 1 tbs red wine vinegar;
  6. 1 tbs balsamic vinegar;
  7. 6 tbs extra-virgin olive oil;
  8. 1 tbs unsalted butter;
  9. Cracked pepper and fines herbs for the steak;
  10. Salt, ground pepper and fines herbs for the greens;
  11. A sheet of waxed paper to cover the steaks.













     
  1. Several hours before eating, sprinkle ample amounts of the cracked pepper and fines herbs over the steaks.  Place the wax paper over the pepper-fines herbs combination and press down to set the herbs and pepper into the steaks.  Put aside;
  2. Shave the cheese with a vegetable peeler.  Set aside;
  3. Immediately before grilling the steaks, wash and dry the greens.  Whisk together the olive oil, vinegar, salt and ground pepper.  Put aside;
  4. Warm the plates in a medium oven;
  5. Grill the steaks for 5 minutes on each side.  Preheat a frying pan.  Then, when you remove the steaks from the grill, place the butter and 1 tbs of oil in the pan and pan fry the steaks, over a medium flame, to finish them to your liking.  When done, drizzle the white truffle oil over the steaks;
  6. Toss the greens with the dressing.  Place 1/4th of the greens on each plate and center the steaks on the greens;
  7. Top each steak with the shaved cheese and serve.

Note:  You can serve potatoes, and other vegetables, with this dish.  Fix them the way you prefer.

 

You can substitute any high quality, hard grating cheese, that is aged for more than 6 months, for the Parmigiano-Reggiano.  But remember, each cheese will lend its own individuality to the meal.

 
     
 
           Nutrition Facts
Calories:
Calories from Fat       (%)
Amount Per Serving  % RDA
Total Fat  g %
   Saturated Fat  g %
   Polvunsat. Fat  g  
   Monounsat. Fat  g  
Cholesterol  mg %
Sodium  mg %
Potassium  mg %
Total Carbohydrate  g %
   Dietary Fiber  g %
Protein  g %
Vitamin A  mcg %
Vitamin B6  mg %
Vitamin B12  mcg %
Vitamin C  mg %
Vitamin E  mcg %
Calcium  mg %
Magnesium  mg %
Iron  mg %
 
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